 Yoga Classes in Aberdeen
Rona is a qualified Yoga Teacher
- Classes are ideal for those with busy lives who wish to stretch, relax & enjoy a gentle inspiring yoga practice.
- Rona trained and qualified in London with the British Wheel of Yoga.
About the classes
- Suitable for all ages and abilities
- Ideal for those with competitive or busy lifestyles
- Clear explanations provided for beginners
- Classes include physical yoga, breathing and relaxation techniques
- Helps build fitness & flexibility
- Helps to 'let go' of tension & still the mind
"Yoga practice promotes strength and flexibility in the body. Yoga practice helps smooth the breath and still the mind"
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