ronayoga.co.uk

Yoga Classes in Aberdeen

Rona is a qualified Yoga Teacher

Classes are ideal for those with busy lives who wish to stretch, relax & enjoy a gentle inspiring yoga practice.
Rona trained and qualified in London with the British Wheel of Yoga.

About the classes

Suitable for all ages and abilities
Ideal for those with competitive or busy lifestyles
Clear explanations provided for beginners
Classes include physical yoga, breathing and relaxation techniques
Helps build fitness & flexibility
Helps to 'let go' of tension & still the mind

"Yoga practice promotes strength and flexibility in the body. Yoga practice helps smooth the breath and still the mind"

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Corporate Workshops in Aberdeen

Corporate Workshops are an ideal and fun way to introduce employees to the benefits of Yoga and relaxation, and to promote healthy working lives.

Rona works in a corporate environment herself and understands the challenges of working life. As such she brings a realistic and balanced approach in her yoga teaching to a workplace setting.
Corporate workshops are specifically designed and ‘tuned’ for professional working environments. They are considered
fun, illustrative and introduce yoga in an appropriate way for employee groups.
High quality standard of presentation. Clear and simple messages. Graphic, colourful and illustrative.

"Yoga is a wonderful compliment to competitive sports or those who work in a competitive environment."

Corporate Benefits

The sessions are an opportunity to make employees aware of the physical signs of tension and how to correct it. It is an excellent way of introducing relaxation and stress awareness techniques to employees who would otherwise never dream of attending a yoga class!
Ideal compliment for employees who work and thrive in a competitive environment. A short practice can help with concentration and channelling energy.
Workshops are practical and focus on the benefits of breathing and relaxation. Sessions can be built into company health promotion programmes or be introduced as one-off specials.

Corporate Workshop Content

Tips on a healthy balanced attitude to life, recognise stress and how to deal with it through simple relaxation techniques.
Strong focus on relaxation and concentration and a gentle encouragement of positive thought.
Professional, high quality illustrative handouts and graphics provided.
Clear explanation of the basics provided for beginners.
Ideal for small groups of 6 – 8.
Please see the Corporate Workshop Examples table for session ‘tasters’.

Corporate Workshop Examples	Synopsis
Lunchtime Sessions example: 6 week introductory course for employees	Gentle yoga postures Breath awareness Releasing tension Stilling the mind Relaxation sessions
Part of a Health Awareness Promotion	Presentations Feedback sessions Tips on letting go of tension Short ‘chair based’ stretching sequences Relaxation sessions
Away Days ideally for breaking into small groups of 4 -6	Exploration sessions – how to recognise stress and the triggers. Tips on letting go of tension Short ‘chair based’ stretching sequences Relaxation sessions
Corporate Activity Day	Introduction to gentle yoga postures Breath awareness Relaxation sessions

Suggestions for alternative workshop forums welcome.
Sessions will be adapted to suit the environment and type of group.
Consultations available for tailored programmes.

Costs vary and are subject to discussion. As an indication, the average hourly rate for teaching time is £35 per hour, however fixed costs can be negotiated for programmes.
Discounts applicable on trial sessions.
Additional charges may apply to allow for preparation time on tailored programmes. If this is the case fixed estimates will be provided.
Consultation sessions with the company programme manager are included in hourly rate, based on an average consultation period of 1 – 2 hours. Additional charges may apply for more detailed/lengthy consultations.
Public Liability Insurance Certificate and Qualifications available. Details on the Qualification page.